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Category: MTB

Port to Port 2016 – Stage 3 report

Racing bikes, especially MTB’s is so up and down, excuse the pun. The beauty of racing on the dirt is that even if you have a mechanical or you are having a bad day, you can still finish with a smile on the dial after shredding sweet singletrack.

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The Masters Road Champs and Cape to Cape 2013

It felt like no sooner had I swung my leg off the road bike at the National Masters I was swinging it back over the top tube of the 29’er CUBE MTB. It was always going to be a very busy time of year with client programs, schedules, business commitments and racing, but, the reality was slapping upside the face as I boarded the plane for Perth to race the 2013 Cape to Cape.

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NSW State MTB Championships 2010

[et_pb_section fb_built=”1″ admin_label=”section” _builder_version=”3.22″][et_pb_row admin_label=”row” _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text admin_label=”Text” _builder_version=”4.6.6″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” hover_enabled=”0″ sticky_enabled=”0″]Last weekend saw the running of

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Training for ultra-endurance MTB events – Part 1

So, how do we train for a 12 or 24 hour mountain bike event? In this series of articles I aim to provide the theory and rationales that underpin program design. I also aim to provide samples of specific workouts that can be used in the build up to endurance events and offer advice on the structure and progression that should be used.

The final outcome being, that over the course of three articles, most readers should be able to tailor themselves a training program that will enable them to ‘compete’ in, not just ‘survive’, an endurance mountain bike event.

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The Scott 24 Hour 2008

It was due to be an interesting race this year after coming back from the World Championships, having won the bronze medal, I have been

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At FTP Training we want you to froth! With fully personalised training programs, we’ll help you get fitter, improve your overall cycling performance and get you hitting those PB’s. It’s called the Froth Factor! Backed by cutting edge sports science and the most up-to-date training philosophies, our coaches are willing and able to help you progress. Customising our training plans to fit into your everyday life, we guarantee you’ll improve your Road, MTB, Enduro, Triathlons, or Track cycling. Let’s Froth! Believe & Achieve!