Become fitter, faster, and stronger in less time wth the FTP Training CLUB

Category: Strength



The sky is almost the limit in terms of the number of exercises you can do with resistance bands. They can provide resistance in any plane of movement, and can be attached to different height fixing points to get different angles of movement. Bands do behave differently to free weights, so care must be taken to control the movement when returning from the band’s stretched position.

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Train That Junk In Your Trunk

The glutes are the biggest muscle group in your body, so if you can get them working well, you’ll be a faster rider. Here is Sarah Hunter’s butt building workout.

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Core Training For Cyclists

Deny and avoid it as you may, but the fact of the matter is that cycling at your highest level requires recruitment and training of not just your leg muscles. Yep, a stronger core can improve your ride significantly. Here, I’ve detailed your new core regime below…

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At FTP Training we want you to froth! With fully personalised training programs, we’ll help you get fitter, improve your overall cycling performance and get you hitting those PB’s. It’s called the Froth Factor! Backed by cutting edge sports science and the most up-to-date training philosophies, our coaches are willing and able to help you progress. Customising our training plans to fit into your everyday life, we guarantee you’ll improve your Road, MTB, Enduro, Triathlons, or Track cycling. Let’s Froth! Believe & Achieve!