Why this program? The internet is awash with online strength and conditioning programs. This program has been specifically designed for cyclists. Most online strength and conditioning packages are purely designed with general hypertrophy in mind, meaning that you will get strong and possibly quite big, but that strength will not translate to strength on the bike.
The program is managed within our FTP Training HUB. Accessing this 12 week plan is included in your CLUB membership where you will get access to the HUB where the session outlines, videos and detailed descriptions of each exercise are laid out in an easy to follow format, along with pdf downloads each week.
“It goes without saying that time on the bike is needed and it will improve your leg strength and aerobic capacity, but that is only one part of the story.”
Want to learn more about what else is included with your CLUB membership?
If you’re interested in a fully customised training program with higher level of coach interactions + data/training review, consider our 1:1 coaching packages.
Absolutely yes. This training plan has been specifically designed so that you don’t need a gym or expensive equipment to complete them.