FRIDAY TIPS WITH FENZ
Some Of Our Top #FTWF Videos
Threshold Heart Rate
Learn how to understand and use your Threshold Heart Rate to improve cycling performance and endurance.
Losing Weight
Learn effective strategies for losing weight through structured training, balanced nutrition, and sustainable lifestyle habits to improve cycling performance.
Tyre Pressures
Learn how to choose the right tyre pressure to improve speed, grip, comfort, and overall cycling performance.
What is FTP - Functional Threshold Power?
Learn what Functional Threshold Power (FTP) means and how it helps you measure and improve your cycling performance and training zones.
Training for Masters Riders
Learn how Masters riders can structure training effectively to maintain fitness, improve performance, and stay consistent with age-specific demands.
Fuelling your Body
Learn how to fuel your body properly with the right nutrition and timing to improve endurance, recovery, and cycling performance.
How many kilometres should I be doing?
Learn how to decide the right weekly cycling distance based on your goals, fitness level, and training structure for steady progress.
Sick & missing training sessions?
Learn how to manage illness and missed training sessions effectively without losing progress in your cycling fitness and performance.
Expectations
Learn how to set realistic expectations in training and racing to stay consistent, motivated, and focused on long-term cycling performance.