Become fitter, faster, and stronger in less time wth the FTP Training CLUB

Port to Port MTB Race

12 Week Training Program - Port to Port MTB

Train Smart = Maximum Froth:

A multi-day stage race needs more than just a good level of fitness. With each day a different mix of punishing climbs, wicked long descents on both fire roads and single track with the need to backup fresh each day means your training needs to prepare you specificity for these demands. This 12 week training program is designed to cover exactly that. Used by winners and grinners of the MOTION MTB TEAM (old name: TORQ MTB Team) and masters riders alike to beat PB’s, our training programs are based on a winning formula and is tailored specifically for each individuals availability, skill and current fitness level. This is NOT AN ‘OFF THE SHELF PLAN’.

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Port to Port MTB Race tips Form
What are you waiting for? Do you want to achieve your own personal best? Do you want to beat your mates and get bragging rights? Sign up now and take your training and fitness to the next level.

What You Get

  • Guaranteed to increase your performance
  • Simple process & structure for you to follow
  • Coaching from leading MTB coaches
  • 12 week Training Program – tailored to your availability (6, 9, 12 hours) and the demands of the Port to Port MTB race
  • Each week of training, you’ll receive further tips, checklists, and advice on all things that’ll improve your P2P experience
  • Videos & weekly motivation from Head Frother, Mark Fenner
  • Leading up to the event you’ll also receive further advice on nailing your Port to Port MTB race

How It Works

This training program is available to you as part of the FTP Training CLUB. By simply getting the CLUB membership, you’ll be able to enrol in this training program & start your training along with accessing all the additional content in our HUB & as prescribed to each week of training.

About Port To Port Mtb


Port to Port is a MTB stage race taking place over four days in New South Wales. Riders let loose across the spectacular Hunter Valley, Lake Macquarie and Newcastle Region in the an awesome east coast mountain bike holiday jam packed with fun trails, good mates and cold beers. The Port to Port is the sister event of Australia’s number one stage MTB event, the Cape to Cape in South-West Western Australia and the Reef to Reef in Tropical North Queensland. Making up the newly formed triple crown of Australian multi-stage MTB racing.

Countdown to Race
Countdown to Beginning of Training

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Port to Port MTB Race Ask a Question Form


The 12-week training program was well worth the price of admission (entering Port to Port before the cut off time) not just for setting useful targeted workouts but also for the extra content provided in videos on various topics from nutrition to mindset and even about how to train when you are under the weather. I will definitely consider upsizing to the monthly coaching plans with FTP Training for next year based on this years’ experience.
Neil Diamond
I really loved this training program it really made me get quicker and work harder. And to be honest I didn’t even realise till I raced that I was getting quicker. Thanks guys I would highly recommend and use you guys again
Bradley Jackson
The P2P FTP training program was the perfect program for the weekend warrior to hit some early training targets and keep motivated in a regular training pattern in preparation for the event. Highly recommended.
Clare Lorenzen
Awesome program and the information was extremely helpful. I will be using FTP again and again made my experience of the Port to Port that much better.
Kent Bestwick
Fantastic enthusiasm from ftp. Enabled me to approach my objectives with clarity and confidence.
Kerry Bassett
The last time I followed an FTP program in 2010 I had my best results I’ve ever had. After a long layoff I set myself the goal of getting back into racing by doing the Port to Port. Although my race fitness was a long way off my best I felt the 12-week program was really effective to restore some of my old fitness. Like a lot of us, I’m time poor and the FTP program was a very efficient way to build the best fitness possible in the shortest time.
David Bourke

Some of our top MTB riders


Mark Tupalski

(Cape to Cape & Port to Port Winner)


Jenny Fay

(Cape to Cape & Port to Port Winner)


Peta Mullens

(Stage Winner – Cape to Cape)


Josh Carlson

(Stage Winner – Cape to Cape)


Chris Hamilton

(Port to Port Winner)


Paul Morgan

(2016 Super Masters Port to Port Winner)