ROAD Base Builder

6 Week Training Program - ROAD Base Builder


How do you develop your aerobic base condition? What training methodologies deliver the best results for your valuable time to set the foundation for future training? At FTP Training we develop training plans that are not just regular plans to follow, they have been developed using the training methodologies that have helped athletes from club riders to World Tour achieve their personal bests in events and races all over the World. The very same principles and structure we use to coach the leading Continental road team in Australia the IsoWhey SwissWellness team along with master’s riders alike, to win races and hit PB’s in events all over Australia. Each program has been developed specifically to maximise the time available to deliver amazing results with improved fitness. The plan comes with all the vital knowledge to aid performance in weekly content videos and downloadable information packs. We have advice from leading experts and professional riders on how, what and why. We have videos on strength and conditioning/stretching with some of the best in the business, nutrition and hydration along with tips on bike setup & checks before & after you ride. If you really want to improve your fitness then sign up and get started on the journey to becoming fitter, faster and stronger than you ever thought possible.


  • Results
  • Guaranteed Increase in performance
  • Structured training process to follow
  • Simple process & structure for you to follow
  • Coaching from leading Road Cycling Coaches
  • 6 week Training Program – tailored to build load & create a solid training foundation
  • Each week of training, you’ll receive further tips, checklists, and advice on all things that’ll improve your cycling experience
  • Videos & weekly motivation from Head Frother, Mark Fenner & other experts


This training program is available to you as part of the FTP Training CLUB. By simply getting the CLUB membership, you’ll be able to enrol in this training program & start your training along with accessing all the additional content in our HUB & as prescribed to each week of training.

About the ROAD Base Builder

Some of the extra content that’s included in your 6 week program:

Bike Setup

Bike Skills

Nutrition & Hydration

Strength & Conditioning

Mental Skills



Want to learn more about what else is included with your CLUB membership?

If you’re interested in a fully customised training program with higher level of coach interactions + data/training review, consider our 1:1 coaching packages.

Have a Question?

Some of our ROAD Riders

Chris Hamilton

2015 Tour of Margaret River Winner