Become fitter, faster, and stronger in less time wth the FTP Training CLUB
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Road Cycling Training Program

Coaching For Road Cyclists:

At FTP Training we have been coaching athletes to reach their potential across multiple disciplines for many years. We have studied many power and heart rate files from many different events and we know that each discipline in cycling requires certain specific workouts and efforts. The Road plans offer the very best in modern training philosophy to get you into the best condition possible to achieve your goals and ride faster, be fitter and stronger than you ever thought possible. These methods have seen riders win at highest level of the sport the World Tour, but, more importantly for most riders these methods can be used to achieve amazing results for club and masters riders alike. You only need to look at the results FTP Training riders achieve to know that if you want the very best for yourself and you want to really know how good you can be then there is simply nobody better than FTP Training to help you get there.

Who does it suit?

  • People wanting to dominate their D, C, B grade races
  • Cyclists targeting to move up from D to C or further
  • Riders who want a proven structure & process
  • Time-poor cyclists who want the ‘best bang-for-buck’ from your limited time training
  • Cyclists who want a ‘coach in their corner’
  • Athletes who want to push the limits of their capabilities
  • Elite athletes wanting to podium at a National level or wanting to transition into the World Tour making a living from cycling

5 Tips to Ride Faster and Stronger

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Road Cycling Training Program tips Form

5 Tips to Ride Faster and Stronger

Enter name and email to watch the video now
Road Cycling Training Program tips Form

What You Get

FTP Training seeks to optimise your performance through constructing an effective training program designed for you to get the most out of each session. Here’s how…

Functional Threshold Testing

FTP Coaches will also from time to time conduct a Power Profile Tests. These tests help to determine strengths and weaknesses across the athletes Critical Power range and guide future training.

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Daily Training Program

Each day you will be sent a detailed workout description to follow on the road or trainer. Results and analysis of the workouts are tracked via the Training Peaks platform and subject to the program level reported back to the athlete.

Expert Coaching Staff

We are committed to you. Our coaching staff are trained to go above and beyond national training standards to meet the specific requirements of FTP Training. They are technologically proficient, have a long and successful relationship with bikes and are connected with some of the best bike teams in Australia. Our coaches are dedicated to helping you succeed in any way possible, drawing on the huge pool of knowledge and experience between them to deliver the best coaching experience for you.

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Personal Consultation

Our coaches can offer a range of advice, ranging from detailed data analysis to enable fine tuning of training schedules and fitness tracking to simple things like what to do on a rainy day.

1:1 Coaching Packages

BRONZE +

$179/AUD/Mth
Daily Training Plan +
Power Profile Test +
Threshold/Power Profile Zones
Training Peaks Analytics Account +
Access to the HUB +
Training Plan Changes Quarterly +
Coaching Calls Monthly +
Coach Qns Monthly +
Data Review & Feedback Monthly +
Dietary Advice
Strength & Conditioning Plan

SILVER

POPULAR
$289/AUD/Mth
Daily Training Plan +
Power Profile Test+
Threshold/Power Profile Zones
Training Peaks Analytics Account +
Access to the HUB+
Training Plan Changes Monthly +
Coaching Calls Fortnightly +
Coach Qns Weekly +
Data Review & Feedback Fortnightly
Dietary Advice
Strength & Conditioning Plan

GOLD

$459/AUD/Mth
Daily Training Plan +
Power Profile Test+
Threshold/Power Profile Zones
Training Peaks Analytics Account +
Access to the HUB +
Training Plan Changes Weekly +
Coaching Calls Weekly +
Coach Qns Weekly +
Data Review & Feedback Weekly +
Dietary Advice
Strength & Conditioning Plan

PLATINUM

$999/AUD/Mth
Daily Training Plan +
Power Profile Test+
Threshold/Power Profile Zones
Training Peaks Analytics Account +
Access to the HUB +
Training Plan Changes Daily +
Coaching Calls Unlimited +
Coach Qns Unlimited +
Data Review & Feedback Daily +
Dietary Advice
Strength & Conditioning Plan
Coached by Head Coach Mark Fenner

NOTE: All prices are in Australian Dollars. Training programs will take up to 2 weeks to develop after the initial questionnaire is returned and the initial consultation has taken place

Training programs come with a 3 month minimum commitment (paid monthly). Programs go month to month following the first 3 month commitment.

Not Sure Which Program?

Frequently Asked Questions

The main difference is coach interaction & added features. The higher the level the more coach contact hours you have per month. Higher levels also come with added features like data reviews.

Our most popular training program is the silver program – it gives a massive amount of value + heaps of coaching contact for cycling #frothers.

We offer coaching not only within each discipline, but also across disciplines. e.g. Road Cycling, Mountain Biking, Enduro, etc. Simply purchase a 1:1 coaching package in the discipline that you ride in most, & let your assigned coach know so we can target both type of riding styles in your training.

We’re firm believers of training smarter, not just harder. It all depends on what you want to get out of your cycling – but we recommend at least 5-6hrs a week to see some measurable progress.

Yes, you can upgrade at any time if you require more interaction with your coach, and you can move down after your first 3-month commitment.

All programs are custom made per rider based on your questionnaire responses. Depending on what level you purchase determines how much ongoing customisations are made, but they’re 100% made for you.

At a minimum – a heart rate monitor & a cycling head unit.

We prefer using a power meter over a heart rate monitor – but both can work.

We can accept: MasterCard and VisaCard. Payments are charged automatically each month. A subscription for a minimum of 3 months is required. You can cancel any time after 3 months. Just notify your coach to change your coaching package.

Payment options

For more FAQs click here.

Ask us about coaching:

Success Stories

Road Coaches*

* All our coaches can coach this discipline, we’ve noted some coaches that specialise in this discipline – if you want to know more about our coaches, click here

Mark Fenner (Fenz)

Mark Fenner

Head Coach

Damian Mason

Damian Mason

Senior Coach

Robbie-Hucker

Robbie Hucker

Associate Coach

Angus Burrell

Angus Burrell

Associate Coach

Sarah Hunter

Sarah Hunter

Associate Coach

Free Resources

Tyre Pressures - FTWF