Time Trial Training Program
Speed #Frother
Coaching For Time Trialists:
When it comes to creating training plans for the race against the clock there is no coaching company that has a better track record than FTP Training. We have helped so many riders to achieve incredible performances.
- Campbell Flakemore to Gold medal at the World U23 World Championships
- Felicity Wardlaw to win the elite Women’s National Championships
- Sean Lake to battle with Richie Porte and Rohan Dennis to podium at the Nationals and go on to win the Oceania Champs.
The success is not just limited to the elite riders as Masters riders have cleaned up at both State and National Championships for years.
The race against the clock requires so many facets of performance to align for that optimal race performance. At FTP Training, we not only provide the best training schedule and workouts in the business, but, help with all the tips to going fast. Gear selection, positioning, pacing, course and profile analysis you will get it all with our 1:1 Time Trial training programs.
Who Does it Suit?
- Cyclists wanting to smash a new course PB or take a Strava Segment
- Cyclists targeting specific events with a Time Trial
- Riders who want proven structure and process
- Time poor cyclists who want the best band for buck from limited time training Athletes who want a coach in their corner
- Athletes Who want to push the limits of their performance
- Cyclists wanting to understand the discipline of the ITT and fine tune their position and gear needed for speed
- Athletes wanting to podium at a State, National or World Level
3 Top Tips for Time Trial
What You Get
FTP Training seeks to optimise your performance through constructing an effective training program designed for you to get the most out of each session. Here’s how…
Functional Threshold Testing
FTP Coaches will also from time to time conduct a Power Profile Tests. These tests help to determine strengths and weaknesses across the athletes Critical Power range and guide future training.
Daily Training Program
Each day you will be sent a detailed workout description to follow on the road or trainer. Results and analysis of the workouts are tracked via the Training Peaks platform and subject to the program level reported back to the athlete.
Expert Coaching Staff
We are committed to you. Our coaching staff are trained to go above and beyond national training standards to meet the specific requirements of FTP Training. They are technologically proficient, have a long and successful relationship with bikes and are connected with some of the best bike teams in Australia. Our coaches are dedicated to helping you succeed in any way possible, drawing on the huge pool of knowledge and experience between them to deliver the best coaching experience for you.
Personal Consultation
Our coaches can offer a range of advice, ranging from detailed data analysis to enable fine tuning of training schedules and fitness tracking to simple things like what to do on a rainy day.
1:1 Coaching Packages
BRONZE +
SILVER
POPULAR
GOLD
PLATINUM
NOTE: All prices are in Australian Dollars. Training programs will take up to 2 weeks to develop after the initial questionnaire is returned and the initial consultation has taken place
Training programs come with a 3 month minimum commitment (paid monthly). Programs go month to month following the first 3 month commitment.
1:1 Coaching Packages
BRONZE +
SILVER
POPULAR
GOLD
PLATINUM
NOTE: All prices are in Australian Dollars. Training programs will take up to 2 weeks to develop after the initial questionnaire is returned and the initial consultation has taken place
Training programs come with a 3 month minimum commitment (paid monthly). Programs go month to month following the first 3 month commitment.
Not Sure Which Program?
Frequently Asked Questions
The main difference is coach interaction & added features. The higher the level the more coach contact hours you have per month. Higher levels also come with added features like data reviews.
Our most popular training program is the silver program – it gives a massive amount of value + heaps of coaching contact for cycling #frothers.
We offer coaching not only within each discipline, but also across disciplines. e.g. Road Cycling, Mountain Biking, Enduro, etc. Simply purchase a 1:1 coaching package in the discipline that you ride in most, & let your assigned coach know so we can target both type of riding styles in your training.
We’re firm believers of training smarter, not just harder. It all depends on what you want to get out of your cycling – but we recommend at least 5-6hrs a week to see some measurable progress.
Yes, you can upgrade at any time if you require more interaction with your coach, and you can move down after your first 3-month commitment.
All programs are custom made per rider based on your questionnaire responses. Depending on what level you purchase determines how much ongoing customisations are made, but they’re 100% made for you.
At a minimum – a heart rate monitor & a cycling head unit.
We prefer using a power meter over a heart rate monitor – but both can work.
We can accept: MasterCard and VisaCard. Payments are charged automatically each month. A subscription for a minimum of 3 months is required. You can cancel any time after 3 months. Just notify your coach to change your coaching package.
For more FAQs click here.
Ask us about coaching:
Success Stories
Time Trial Coaches
Mark Fenner
Head Coach
Damian Mason
Senior Coach
