A Great Weekend for FTP Training
Well what an awesome weekend all round, The Tour finished with a thrilling mountain top on the 2nd to last stage, the 24 Hour World
Author: FTP Training
The Terra Australis 2009
Well then before I get into the full Terra report I simply have to say what a fantastic week it was, from the start to
Training for ultra-endurance MTB events – Part 1
So, how do we train for a 12 or 24 hour mountain bike event? In this series of articles I aim to provide the theory and rationales that underpin program design. I also aim to provide samples of specific workouts that can be used in the build up to endurance events and offer advice on the structure and progression that should be used.
The final outcome being, that over the course of three articles, most readers should be able to tailor themselves a training program that will enable them to ‘compete’ in, not just ‘survive’, an endurance mountain bike event.
The all New S-Works Epic
Well here it is the all new 2009 S-Works Epic. It really is the best bike I have ever ridden. I loved the old Epic
The Scott 24 Hour 2008
It was due to be an interesting race this year after coming back from the World Championships, having won the bronze medal, I have been
The Quintessential Canadian MTB Epic
Well what a weekend of riding that was. With the round conditions getting better and better with the warmer weather it was time to