Adelia Neethling at the Commonwealth Games
This week FTP Frother Adelia Neethling will be competing in the Commonwealth Games riding for South Africa in the Womens Team Pursuit.
This week FTP Frother Adelia Neethling will be competing in the Commonwealth Games riding for South Africa in the Womens Team Pursuit.
Deny and avoid it as you may, but the fact of the matter is that cycling at your highest level requires recruitment and training of not just your leg muscles. Yep, a stronger core can improve your ride significantly. Here, I’ve detailed your new core regime below…
So the head frother of FTP training, Fenz, asked me to write a bit of a blog about the journey thus far for the two of us so here it goes…
Pat Shaw’s stage 2 TDU data overview from 2016 – The Stirling Circuit of the TDU is a tough stage with repeated increasingly fast climbs leading to the sprint. Positioning is everything and there were none better than Pat. Lets look how the 2016 stage unfolded.
The freshly crowned under-23 road race champion of Australia, Chris Hamilton, is relishing the opportunity to ride with Team UniSA-Australia against the best teams in the world. In Sunday evening’s People’s Choice Classic circuit race, he broke clear of the bunch for an impressive eight minute period
As both an athlete and a coach I have faced the inevitable period in a season or during a training block when everything just seems to fall to pieces. The very best laid plan or the big goal you have been working towards for the past 6 months seems like it is suddenly just not going to happen. HOW DO WE GET BACK ON TRACK?
Over time I have noticed that many riders just don’t ride easy enough on their active recovery rides. Here are 4 ideas to try to help nail that ride and not go too hard.
2011 Medal fest for FTP Training Coach Damian Mason – hard work paying off..
In Part 5 my season had now become very specific, every race had purpose every session a meaning. My time trialling continues to improve but I would hit rock bottom in my quest to unlock road racing.
This was to be my biggest year on the bike yet. I planned to compete in the State Masters, Nationals in Canberra and the World Masters Games in Sydney.