Become fitter, faster, and stronger in less time wth the FTP Training CLUB


Core Training

Core Training For Cyclists

Deny and avoid it as you may, but the fact of the matter is that cycling at your highest level requires recruitment and training of not just your leg muscles. Yep, a stronger core can improve your ride significantly. Here, I’ve detailed your new core regime below…

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When the Wheels fall off Website 630 x 400

When the wheels fall off

As both an athlete and a coach I have faced the inevitable period in a season or during a training block when everything just seems to fall to pieces. The very best laid plan or the big goal you have been working towards for the past 6 months seems like it is suddenly just not going to happen. HOW DO WE GET BACK ON TRACK?

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4 ways to nail your recovery rides websites

4 ways to nail your recovery rides

Over time I have noticed that many riders just don’t ride easy enough on their active recovery rides. Here are 4 ideas to try to help nail that ride and not go too hard.

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The Hard Road Part 5 websites

The Hard Road – Part 5 2010:Rock Bottom

In Part 5 my season had now become very specific, every race had purpose every session a meaning. My time trialling continues to improve but I would hit rock bottom in my quest to unlock road racing.

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At FTP Training we want you to froth! With fully personalised training programs, we’ll help you get fitter, improve your overall cycling performance and get you hitting those PB’s. It’s called the Froth Factor! Backed by cutting edge sports science and the most up-to-date training philosophies, our coaches are willing and able to help you progress. Customising our training plans to fit into your everyday life, we guarantee you’ll improve your Road, MTB, Enduro, Triathlons, or Track cycling. Let’s Froth! Believe & Achieve!