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Polarisation of Training


Polarised Training is a term used to describe a training methodology which splits training predominantly between low and high intensity with very little time spent in-between.

Preparing to race in hot and humid conditions

Preparing to race in hot humid conditions website

Training and racing in hot and humid conditions places an extra stress on the body much in the same way as racing at altitude. If we don’t prepare adequately for these conditions, then we cannot expect to be able to perform at our best.

Analysing Power Meter Data – (Becoming a Power House – part 3)

Analysing Power Meter Data Part 3 website

A large proportion of athletes with power meters view their unit like a random number generator… the numbers tick over but that’s as far as the analysis goes. By the end of this article I am hoping that you will have gained an understanding of the power of power.

Become a Power House – Part 2

Becoming a Power House Part 2 website

There are numerous power meter options these days but what features will you need to consider when purchasing one? Here are the top picks for 2016. We look at power meter terminology, viewing your data, identifying your strengths and weaknesses.

Become a Power House – part 1

Becoming a Power House part 1 website

Training with a power meter may seem difficult; too complicated and expensive. It is however, a proven way to make the most of what you have got. In this three-part series weexplain the basics of power training, which type of meter will suit your needs, and how to develop a system of use for best results.